[Winter Confinement Meal 30 Day Recipe]_ Postpartum _ How to Make

[Winter Confinement Meal 30 Day Recipe]_ Postpartum _ How to Make Maternal reproduction is done every season, but after maternity reproduction, the food suitable for the mother should be selected according to the season. In winter, due to the cold weather, the human body should add more doses to achieve the purpose of protecting against […]

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[Pickled Vegetable Spice Recipe]_ingredients_delicious practice

[Pickled Vegetable Spice Recipe]_ingredients_delicious practice Counterfeit vegetables originated in Sichuan. In fact, people in this area are very fond of spicy food. In this way, it will become counterfeit. This very famous specialty becomes very spicy, and when it smells,It will feel very fragrant, which will give people a spicy taste, so it will be […]

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[How to make whole wheat vegetable steamed dumplings]_Home made whole wheat vegetable steamed dumplings _How to make whole wheat vegetable steamed dumplings _How to make whole wheat vegetable steamed dumplings

[How to make whole wheat vegetable steamed dumplings]_Home made whole wheat vegetable steamed dumplings _How to make whole wheat vegetable steamed dumplings _How to make whole wheat vegetable steamed dumplings Now that people’s lives are better, they have become more attentive to eating. In the past, everyone ate to fill their stomachs. And now people […]

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New standards for dietary nutrition for the elderly

New standards for dietary nutrition for the elderly Not long ago, the World Health Organization’s team of nutrition experts proposed a new standard for dietary nutrition for the elderly, specifically: 15% of the slightly attributable diet, including 0-10% of saturated fatty acids and 3%-7% of unsaturated fatty acids. The main foods are rice bran oil, […]

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Easy to eliminate spring sleep with good living habits

Easy to eliminate spring sleep with good living habits The old saying that spring sleep does not know, every time in the early spring, presumably there are too many people to become particularly sleepy, and after awakening, the spirit is not good, the so-called “spring sleepy.”   In order to eliminate the spring sleep, we should […]

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How to use Chinese medicine

How to use Chinese medicine Because of the different internal organs and parts of the internal heat, the symptoms exhibited by the patients are different, so we should also make a difference when taking “scrabble”.   Usually, when we feel that we are “getting angry”, we will take some proprietary Chinese medicines that can be “scared”, […]

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Counting four major physical groups, convulsions and health methods

Counting four major physical groups, convulsions and health methods The thrilling and healthy life should also be based on the natural phenology and the difference in physical constitution to carry out a reasonable spirit, daily living, and diet. The difference in physical fitness actually refers to one aspect of physical health in physical health. Because […]

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Thin people want to increase fat, step by step _1

Thin people want to increase fat, need to step by step How do thin people gain weight? Still need to be gradual!   1. A person who is stupid and thin is a weak and sick person, especially men who are prone to poor career development and unsatisfactory marriage. According to a Japanese life insurance company […]

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Spring anti-sleep tricks take the initiative to rest

Spring anti-sleep tricks take the initiative to rest It’s time for the spring equinox. Have you ever felt that you are always tired and can’t sleep? Memory loss, lack of focus? If so, you are most likely placed in the spring. The main reason for the spring sleep is fatigue, and the reason why the […]

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